
I was in Seattle over the weekend visiting friends and getting to know the city again after quite a few years away. My first stop was lunch at Emmer & Rye in Queen Anne with Anthony Nicalo, a chef and founder of Farmstead Wines. He’s as passionate about redefining the way we look at our food and food system as anybody I’ve ever met, and was full of fantastic ideas on how to better educate consumers and bring openness to the food system.
We had a lovely conversation (as expected), and a fantastic meal, but there was one menu item that piqued my interest in particular. Paired with the seared tuna and a gribiche sauce, sea beans struck me as the foreign entity amongst familiar west coast fare. The next day, they turned up again at the farmer’s market with a great little explanation (see photo above). I’ve come to think of them as the fiddlehead of the coast — a funny little green vegetable that is appreciated by a few dedicated locals and not really known far beyond their natural growing grounds. They are a bit like a salty asparagus, and are apparently common in salads along the coast this time of year.
If you’re interested in giving them a go, this recipe for Black Roasted Cod with Sea Beans and Oysters looked delicious. Chow Hound also has a list of other great uses. If you’re near the the coast, keep your eyes open for these quirky vegetables at your local market, otherwise you can order them any time here.










